Over controlled folks often suffer in silence, holding their pain with such control that few Know how bad they are hurting

Over controlled folks often suffer in silence, holding their pain with such control that few Know how bad they are hurting

 

What’s the difference between DBT and RO?

Dialectical Behavior Therapy (DBT) was created back in the early 90s specifically to help people who were chronically suicidal and emotionally dysregulated, often people diagnosed with borderline personality disorder. RO DBT is a new treatment that branched off from DBT in the early 2000s and is focused on the problems of people who are emotionally overcontrolled, basically the polar opposite of who DBT is intended to help. You can read a detailed breakdown of the difference here.